3/20/2017
A1. : Back Squat (3×8 @ 31X1)
Rest 90sec between movements
A2.: Pull-ups (3×8 @ 2110 tempo)
rest 90 sec between movements
A3. :
Bottom’s Up Kettlebell Carry x 100-Feet (50′ each side)
+
Metcon (Time)
21-15-9
Dumbbell Thrusters (50/35)
Burpees