A. EMOM: Snatch (Every 2min x10 – 1 snatch lift-off + 1 full snatch)
Build over the course of the 10 sets to something heavy. A Snatch Lift-Off is the first portion of the snatch, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, reset and perform a full snatch.
Metcon (Time)
For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters