Makeup Day/Rest Day. Make up a WOD you missed from earlier in the week, or take today as an active recovery/rest day. If you want to come in and practice elusive skills, we think that’s a great idea, too.

For more information about why we rest on Thursdays rest day, read this.
Thursday is also a great opportunity to come and get additional instruction on a movement, nutrition, or any other questions you have for our coaches.

Tags: Workout of the Day