May 4, 2018 – Integrity



Back Squat


50 wallballs (20/14)
100 DUs
50′ Handstand walk



Integrity is something we should all prioritize, something we should all invest in, and something we should all have more of. Whether it’s something seemingly minor like counting your reps in a WOD, or your actions/reactions when you’re backed against the wall, emotions are high and action must be taken, consistency is an integral part of integrity. Strive for personal greatness. What I mean by that is, strive to personally be a great human. Be honest, not just in your words, but in your actions. Demonstrate honor and respect to yourself and to others. When no one is watching, who are you? When everyone is watching, who are you? Are they the same? Different?

Set the Standard. Learn. Grow. Raise the Standard.