May 15, 2018: Simple

Warm Up
5 rounds of “Cindy”
5 pull-ups
10 push-up
15 air squat
MetCon
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″

In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
Its simplicity is what truly makes it so beautiful. An effective workout doesn’t need to be sexy, require high skill, or difficult to understand. It is the effort we put forth that will determine the results. Be virtuous. Attack this workout (and all workouts) with a confidence that you WILL complete it and succeed. Hero_Jack