May 29, 2018 – Memorial Day Acknowledgement

1280px-Flag_of_the_United_States.svg
5 rounds for Quality
200m row
:30 L arm OH KB hold
:30 L arm KB FC
:30 R arm OH KB hold
:30 R arm KB FC
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
To those who’ve lost tier life protecting, serving, and upholding this incredible country, THANK YOU. It is with your sacrifice and honor that we are able to live in wonderful land of the free.