June 4, 2018 – Passion

Clean (Every 2min x 6 sets: 2x cleans )
Weights should be challenging. For more experienced lifters, pushing for doubles at 80%

Newer athletes should scale down and focus on the technique of the squat clean. Use this time to develop your technique and pull under the bar into the receiving position, while working with moderate weight.

Metcon (Time)
4 rounds for time of:
30 medicine-ball cleans
Run 400 meters
Passion – It inspires so many. Truly it resonates more than talent, for me. When I’m around someone who is set on fire by what they’re doing, I fall in love with the vibe, the energy, and the commitment of the individual. It’s invigorating! Cody Carlson is PASSIONATE about weightlifting. When you see him with a bar in his hand, the energy radiates from him. Being in the same room is energizing. It’s a beautiful thing. Find what sets you on fire and let it engulf you.