June 5, 2018 – Be Virtuous

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4 Rounds for Quality
10 glute bridges @ 20X0
4 push-ups
10 cossack squats
4 kipping shoulder swings
MetCon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Be virtuous in the most seemingly simple executions. Don’t just do the little things “well”, do them RIGHT, do them perfectly. Strive for perfection in the simplest of mechanics and executions. Don’t become overwhelmed or obsessed with simply “doing something”, do it to your best ability.