June 12, 2018 – Stay Focused

IMG_9648
WARM UP:
AMRAP 10 @ 70%
800m row
50′ bear crawl
50 single unders
2x wall walk+:20 HS hold
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 chest-to-bar pull-ups
10 wall-ball shots
(20/14)
15 kettlebell swings
(53/35)
A key part in seeing your goals come to fruition is remaining focused on YOUR goals, not chasing someone else’s. If your personal goal is to run a 5min mile, you shouldn’t be joining another group of people in a daily back squat max. Just “working hard” won’t get you any closer to your goals. You need purpose and direction. Stay the path. Trust the process. Focus on YOUR why.