June 22, 2018

Everyone thinks of changing the world, but no one thinks of changing himself” – Leo Tolstoy
4 rounds (NFT)
5 Russian KBS (moderate)
5 push-ups
5 Sum DL HP with KB
5 squats
Metcon (Time)
4 rounds for time
15 DL (225/155)
400m run or 20/16 AB cals

CAP: 14min