June 27, 2018

Love and Respect. Two things that when applied to specific areas in our life and our relationships will provide incredible ROI. Two things that sound so obvious, yet are so understated. Whether you’re talking to your spouse or best friend, asking for a favor, or you’ve come to a disagreement, always move forward with love and respect. Give these to others, and allow them to be given back. They will greatly improve the quality of your life.
Metcon 
2 rounds For Time
30 row cals
30 pull-ups
30 push-ups
30 row cals
30 Alternating SA DB Power Clean / OH
30 burpees
30 row cals
– Rest 5min –