July 2, 2018

The key to progress, to improvement, to success, isn’t achieved in a hard days work. It’s not gained through the flashy, spectacular days of insane WODs. Slamming bars and hitting PRs doesn’t bring you any closer either. They key component of success, of progress, is consistency. Show up, EVERY DAY. Show up and work. Consistency.
(Build to a tough* set of: Power Snatch + Hang Snatch)
EMOM 10:
30 DUs
1 squat snatch