July 6, 2018

Wake up and believe that something amazing can happen. From the very start of the day, we are in control of our own attitude. While we can’t control what happens to us, we can control how we react. Develop a strong, positive mind set. Each day is as wonderful as you make it.
MetCon
6 rounds for time
5 Back Squat (225/155)
4 Ring Dips
3 Strict c2b pull-ups
2 Bar MUs
10 row cals