July 25, 2018

Decide what you want. Then decide to earn it.

Stop waiting. Stop waiting for the right time, for the right place, for the easy road, for the convenient opportunity; make a plan and EXECUTE.

 

Metcon 
10x
1-minute rounds of:
10 squats
5 burpees
Max reps of clean and jerks
**Rest 2 minutes between rounds.

Men: 155 lb.
Women: 105 lb.