July 31, 2018

Desire to improve. Not a desire to win, to PR, or achieve some insanely notable feat, but to just improve. Improvement over time. Slow and steady. Improvement that you know isn’t a fluke or a stroke of good luck. When you’ve worked hard, paid your dues, and put in the consistent effort to earn the improvement.

 

Metcon (AMRAP – Reps)
3 rounds @ 85-90%:
1 min Double Unders (divide by 3)
1 min KBS @ 53/35
2 min Walk
1 min Row cals
1 min Bar Facing Burpees
2 min Walk
1 min sandbag bearhug
1 min Wall Balls @ 20/14
2 min Walk
1 min shuttle run (25′. each length = 1 rep)
1 min Alternating Sandbag Cleans Over Shoulder @ 100/70lb
2 min Walk