August 3, 2018

“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”
– St. Jerome
Snatch Warmup Series
– DROM Drills
– PVC/Barbell Warmup
Snatch (work to TOUGH single for the day)
Snatch Balance (5×5)
Begin at 50% of 1rm snatch. Build each set. (5-10lbs)
Rest 1:30 b/t sets
MetCon
Pull-ups (MAX UB set)