August 6, 2018

“Start where you are. Use what you have. Do what you can” –¬†Arthur Ashe

 

Clean and Jerk (EMOM 15: 1x C&J)
5 sets @ 64-67%
5 sets @ 70-74%
5 sets @ 75-78%
Metcon (For Time)
3 rounds for time:
25 c2b
25 HR push-ups