August 10, 2018

Get uncomfortable. Take chances. Get out of cruise control and start making intentional decisions. Make thoughtful, intentional decisions about your company, how you spend your time, and your health. Stop. Reflect. Be intentional.

Front Squat (4-4-4-4 @ 32X1)

All sets challenging.
Aim for 65-70%
Snatch (EMOM 5: 2 snatches)
2 sets @ 65%
2 sets @ 70%
1 sets @ 75%+
Metcon (8 Rounds for time)
Every 1:30 x 8 sets
1. Run 200m @ 70%
2. Run 200m @ 90%