September 19, 2018

Deadlift (EMOM 4: 3reps)

Build each set, working close to a 3 RM.

ALL REPS must be double overhand, NO hookgrip, and NO tng.
complete at 11X1 tempo.

Metcon (Time)
For Time
50 wallballs
40 KBS (53/35)
30 t2b
20 S2OH (75/55)
10 burpees over bar
20 S2OH
30 t2b
40 KBS
50 wallballsGOAL: 20min