September 24, 2018

Back Squat (Every 3min x 4 sets. )
4 sets x 3 reps. All sets challenging. NOT maximal. No Failing. Prioritize movement and ROM/depth.
Metcon (Time)
For Time
21 DB thrusters
3 legless rope climbs
15 DB thrusters
2 legless rope climbs
9 DB thrusters
1 legless rope climb