October 1, 2018

Warm Up

4 rounds for QUALITY
200m row
5x Reverse Step SA KB lunges per leg (KB in Front rack)
5 SA ring row per arm
Thruster Prep
Metcon (Time)
For Time
50 DUs
10 thrusters (95/65)
40 DUs
8 thrusters (115/75)
30 DUs
6 thrusters (135/95)
20 DUs
4 thrusters (155/105)
10 DUs
2 thrusters (185/125)