November 9, 2018

Overhead Squat (Build to a Challenging set of 5 in 10min. )
This is NOT a 5RM. No Failing.
Overhead Squat (Every 3min x 3 sets: 5 reps @ 80% of earlier set. )
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
20 push presses
40 double-unders
(115/75)