November 12, 2018

Happy Veterans Day (observed)

Snatch (EMOM 8: 1 PS + 1 OHS)
Begin at roughly 65% and build to 75% of 1RM snatch.
Armistice (AMRAP – Rounds and Reps)
AMRAP 11
11 Power Cleans
11 Burpees Over Bar
19 Deadlifts
18 Pull-ups
(135/95)