November 26, 2018

Snatch (1 Power Snatch + 1 Snatch )
Build to a “tough” complex in 12min or less.
+
Snatch (EMOM 8: 2 snatch @ 85% of above)
 +
Metcon (Time)
For Time
250m row
20 KBS (53/35)
15 burpees
20 KBS (53/35)
250m row
CAP: 6min