December 3, 2018

Snatch (Every 90 seconds x 5 sets: 2 snatches)
Drop each rep. Quick reset.

2 sets @ 70%
2 sets @ 75%
1 sets @ 80%

Metcon (Time)
15-12-9-6-3
Sumo DL High Pull (95/65)
Burpees Over Bar
Toes to Bar