Creatine is a steroid, right? Makes you huge and results in all these gainz but, also might make you fat and bloated and like, it’s risky… really risky, right? NONE of the above is true, with the single exception that it WILL help with your gainz. Actually, it will also help with a lot more

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“Why don’t we bench press more often?” It’s a common question in the CrossFit world and at our gym. A once well-known benchmark of overall strength, the bench press went from being the absolute measuring stick of men, to somewhat of a back-burner piece that is hardly used in fitness, today. Here’s why… The Pros

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The phrase seems so obvious, cliche even. Of course better is better, how could anyone mistake that point. Yet amazingly, I see it nearly every day. Given the setting of this blog, one would assume I’m referring to specifically to training / fitness and one would be partially correct in that assumption. The aforementioned statement

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Routine in fitness is viewed as a “no-no.” We want to regularly challenge and shock the body. The body is adaptive and we want to keep it guessing, never allowing it to relax. But what about when it comes to life’s monotonous and daunting daily tasks? We certainly don’t want each day to be a

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I first heard of CrossFit when I started experimenting with the paleo diet, back in 2012. At that time, I weighed 350lbs and I was super intimidated by CrossFit and never thought I would actually end up doing it… Fast forward three years later to 2015. I was able to lose over 50lbs just by including some

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Abs. Everyone wants them. It seems logical to get them, we need to train them. Them  – the abs. So most trainers send their clients on a schedule of “core exercises” to get that blazing hot summer body but, what if that’s all a load of shit… The “core” is the collection of muscles that

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Most of us associate green tea with quiet, peaceful practices. Yogis, monks, Japanese elders and grandmothers worldwide are common culprits but, what about everyone else? Well I’m here to tell you that green tea, especially matcha, offers up a LOAD of additional benefits, from helping prevent cancer, to increasing your gains. Check it out… First, let’s go

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