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Travis Marunde: My Story

  In 2010 I weighed 280 lbs.  Despite my efforts to be healthier and lose weight, spending hours in the gym multiple days a week and trying to “eat better”, nothing was working. I wasn’t seeing any results.  I was discouraged.  Being so unhealthy and so far from where I wanted to be, I started

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Chiropractic and CrossFit – GUEST POST**

For those who don’t know us, my name is Steve Antoniotti and my lovely wife is Kate Antoniotti.  We have a 23 month old son, Leo, who proves to be my own personal “CrossFit Home Gym”: Chasing him (200 yard dash) and throwing him as high in the air (wall balls) as Kate allows.  We

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CrossFit: An introduction wsg/ Callie Smith

Josh Hollin: “I weighed 350lbs and I was super intimidated by CrossFit”

I first heard of CrossFit when I started experimenting with the paleo diet, back in 2012. At that time, I weighed 350lbs and I was super intimidated by CrossFit and never thought I would actually end up doing it… Fast forward three years later to 2015. I was able to lose over 50lbs just by including some

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