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July 6, 2018

Wake up and believe that something amazing can happen. From the very start of the day, we are in control of our own attitude. While we can’t control what happens to us, we can control how we react. Develop a strong, positive mind set. Each day is as wonderful as you make it. MetCon 6

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July 2, 2018

The key to progress, to improvement, to success, isn’t achieved in a hard days work. It’s not gained through the flashy, spectacular days of insane WODs. Slamming bars and hitting PRs doesn’t bring you any closer either. They key component of success, of progress, is consistency. Show up, EVERY DAY. Show up and work. Consistency.

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May 16, 2018: Play the Hand Dealt

Front Squat 10 x 1   Some days you wake up and realize you’ve been dealt a sh$t hand. At this point you’ve two options, 1) fold and chalk it up as a waste (I avoid this simply based on the principle that we have LIMITED days and we currently have no way to acquire

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May 7, 2018: “Ego”

MetCon Back Squat TGU     What does “check your ego” in reference to our gym mean? It seems obvious that it discourages cocky demeanors, belittling others, and walking around aggresively, strutting yourself and letting the world know how great you are, but what else? How does it apply to EVERYONE? Remember when you signed

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Is Your Warm Up Making You Weaker?

Everyone has an opinion on the best way to warm-up. Do this, don’t do that… walking the line between being “warm” and the fear of being “too tired” to actually workout, afterwards. Should we stretch? Should we do cardio? I’ll do my best to address all these questions and concerns and also shed some light

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IDGAF about your bench press

“Why don’t we bench press more often?” It’s a common question in the CrossFit world and at our gym. A once well-known benchmark of overall strength, the bench press went from being the absolute measuring stick of men, to somewhat of a back-burner piece that is hardly used in fitness, today. Here’s why… The Pros

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Green Tea for GAINS??

Most of us associate green tea with quiet, peaceful practices. Yogis, monks,¬†Japanese elders and grandmothers worldwide are common culprits but,¬†what about everyone else? Well I’m here to tell you that green tea, especially matcha, offers up a LOAD of additional benefits, from helping prevent cancer, to increasing your gains. Check it out… First, let’s go

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