Travis Marunde: My Story

  In 2010 I weighed 280 lbs.  Despite my efforts to be healthier and lose weight, spending hours in the gym multiple days a week and trying to “eat better”, nothing was working. I wasn’t seeing any results.  I was discouraged.  Being so unhealthy and so far from where I wanted to be, I started

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Injuries, Prevention and Building the Basement with Christina Woytal

Chiropractic and CrossFit – GUEST POST**

For those who don’t know us, my name is Steve Antoniotti and my lovely wife is Kate Antoniotti.  We have a 23 month old son, Leo, who proves to be my own personal “CrossFit Home Gym”: Chasing him (200 yard dash) and throwing him as high in the air (wall balls) as Kate allows.  We

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A Fitness Guide: Pt. 1 – Your Why

“Where do I start” is one of the most commonly heard phrases surrounding fitness, health, and weight loss. People have motivation and inspiration but, no real direction or set goals. We see thousands of success stories on instagram and little to no stories or photos on the COUNTLESS failures, setbacks and mishaps. The beautiful inspiration

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Is Your Warm Up Making You Weaker?

Everyone has an opinion on the best way to warm-up. Do this, don’t do that… walking the line between being “warm” and the fear of being “too tired” to actually workout, afterwards. Should we stretch? Should we do cardio? I’ll do my best to address all these questions and concerns and also shed some light

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Why Goals Matter

Every coach has their own opinion on goals. Some talk about their value and importance as if training without them is completely pointless. Other coaches talk about how it can put too much stress on “athletes” and cause people to beat themselves up over shortcomings or failures. I think both of these cases can be

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Optimal Health and Chiropractic Care with Dr. Steve Antoniotti

CrossFit: An introduction wsg/ Callie Smith

Creatine: The Verdict

Creatine is a steroid, right? Makes you huge and results in all these gainz but, also might make you fat and bloated and like, it’s risky… really risky, right? NONE of the above is true, with the single exception that it WILL help with your gainz. Actually, it will also help with a lot more

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IDGAF about your bench press

“Why don’t we bench press more often?” It’s a common question in the CrossFit world and at our gym. A once well-known benchmark of overall strength, the bench press went from being the absolute measuring stick of men, to somewhat of a back-burner piece that is hardly used in fitness, today. Here’s why… The Pros

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