Our CrossFit classes are a unique and effective way to pursue optimal health. We program for what we call General Physical Preparedness (GPP). This is a format designed to improve overall strength, endurance, skill, and stability.
Each class is 60min long and is coach lead and instructed from warm-up to whistle. The coach will begin each class covering the prescribed workout(s) for that day. He/She will then direct you through a warm-up consisting of some range of motion stretching and activation to prepare you for what’s to come. Each day is constantly varied, meaning we will explore a wide range of movements and modalities. Primary coaching focus is always movement technique at CrossFit 269.
From the warm up, the class will be lead into that days workout of the day - WOD.
Much can be expected in a class as some workouts will last a mere 1min and some will last upwards of 40min. We will expose you to movements of gymnastics, weightlifting, powerlifting, strongman, mono structural cardiovascular work. Count on learning, sweating, exchanging high-fives and smiles, all in a 60min window.