8-9am athlete check in. 10am start.
Please come prepared and have your Eventbrite confirmation # ready. WODs will be intermediate difficulty with well-rounded, fun programming in mind. BASIC GUIDELINES/BENCHMARKS for RX and Scaled:
Mile: RX and SCALE 9:00
Snatch: RX 185/125 SCALE 135/95
Clean: RX 225/155 SCALE 155/105
RX Double-Unders SCALE single-unders
Registration is done per team and includes two competition t-shirts upon your arrival on the day of the event.
Awards will be given to 1st, 2nd, and 3rd place of each of the 4 Divisions
WOD's will go live exactly one month before competition date.