Crossfit 269 Presents: Women's Weights and & Wine

Location: CrossFit 269, 1919 E. Kilgore Service Road, Suite B, Kalamazoo, Michigan 49001
Date and Time: Every Thursday for 6 Weeks Beginning September 13, 2018, 6:30 PM-7:30 PM
Cost: $60 for 6 classes

Details:
Join us Thursday nights for Women's Weights & Wine, a six-week women's social hour with fitness and a wine pairing!

Women's Weights & Wine will have a different weekly focus to include Weightlifting, CrossFit, Powerlifting, Strong(wo)man, Interval Training, and Mobility. We will go over the fundamentals, get a good workout, and end each class with a wine pairing.
What will we be doing you ask??
Weightlifting: A sport consisting of a barbell with plates. The lifts include the Snatch and the Clean and Jerk.
Powerlifting: A sport consisting of three attempts: squat, deadlift, bench press.
Strong(wo)man: Raw functional strength that may include tire flips, sled drags/pulls, object carrying.
Interval Training: Training that includes low to high-intensity workouts interspersed with rest periods.
Mobility: Proper body positioning to prevent injury, enhance functional movement, and increase range of motion.
CrossFit: Constantly varied functional movements performed at high intensity. A mixture of all of the above!

Last but not least, the wine! We will enjoy wine together at the end of class.
Wine and light snacks provided.
If you are a beginner or seasoned in any of the above, this supportive and empowering class is for you!
$60 for six weeks. Get your spot quick, limited spots available!