Creatine is a steroid, right? Makes you huge and results in all these gainz but, also might make you fat and bloated and like, it’s risky… really risky, right? NONE of the above is true, with the single exception that it WILL help with your gainz. Actually, it will also help with a lot more

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“Why don’t we bench press more often?” It’s a common question in the CrossFit world and at our gym. A once well-known benchmark of overall strength, the bench press went from being the absolute measuring stick of men, to somewhat of a back-burner piece that is hardly used in fitness, today. Here’s why… The Pros

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The phrase seems so obvious, cliche even. Of course better is better, how could anyone mistake that point. Yet amazingly, I see it nearly every day. Given the setting of this blog, one would assume I’m referring to specifically to training / fitness and one would be partially correct in that assumption. The aforementioned statement

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Routine in fitness is viewed as a “no-no.” We want to regularly challenge and shock the body. The body is adaptive and we want to keep it guessing, never allowing it to relax. But what about when it comes to life’s monotonous and daunting daily tasks? We certainly don’t want each day to be a

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