The phrase seems so obvious, cliche even. Of course better is better, how could anyone mistake that point. Yet amazingly, I see it nearly every day. Given the setting of this blog, one would assume I’m referring to specifically to training / fitness and one would be partially correct in that assumption. The aforementioned statement

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Routine in fitness is viewed as a “no-no.” We want to regularly challenge and shock the body. The body is adaptive and we want to keep it guessing, never allowing it to relax. But what about when it comes to life’s monotonous and daunting daily tasks? We certainly don’t want each day to be a

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Research says you’re 10x more likely to solidify a change in behavior by making a New Years Resolution vs if you didn’t make a start-of-the-year vow. TEN TIMES. Not too shabby. Seems like you’re off to a great START. In order to achieve goals/change, we have to set GOALS and identify our desired change. Nearly 45% percent

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