July 31, 2018

Desire to improve. Not a desire to win, to PR, or achieve some insanely notable feat, but to just improve. Improvement over time. Slow and steady. Improvement that you know isn’t a fluke or a stroke of good luck. When you’ve worked hard, paid your dues, and put in the consistent effort to earn the

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July 30, 2018

Just because you’re alive, doesn’t mean you’re living. Be intentional. Weightlifting 15min to build to “Tough” Clean single Metcon (Time) For Time 21-15-9 ring dips pull-ups box jumps (24″/20″)

July 26, 2018

Use rest / active rest days to make a conscious effort to recover. Take action to improve your overall health and/or performance. Here are just a few of my favorite techniques to help me make the most of my rest days: Swimming or Bike ride Both of these allow us to get out of the

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July 23, 2018

What is more important to you: winning or integrity? While it’s true that they are not mutually exclusive, it’s not uncommon to see one compromised in┬áhopes to achieve the other. If someone came into the gym and videoed your workout (the MetCon – where you’re “going fast) and posted the footage to the internet, or

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July 16, 2018

Crazy isn’t trying the something new. Crazy is doing the same thing over and over again, and expecting a different result. If you’re unhappy with something in your life, make a change. Don’t hope, wish, or pray. ACT.   Warm Up 3 sets 3 KBS 3 right side FR – back step lunges 3 left

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July 13, 2018

Health is about balance. Abs, rippling biceps, and a torso V aren’t facts of health. We often get looped into the rat race of low body fat, high impact sweat session and lose sight of what HEALTH really is. Health is about balance. Addressing and nourishing the mind, body, and soul. Regular exercise that engages

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July 11, 2018

Don’t chase your friends. Don’t chase your enemies. Find what sets your soul on fire. Find what allows your to spend countless hours and efforts yet, never depletes you and instead leaves you energized and invigorated. Find what you truly LOVE, and pursue it, endlessly. MetCon Hotshots 19 6 Rounds for time of: 30 Squats

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July 2, 2018

The key to progress, to improvement, to success, isn’t achieved in a hard days work. It’s not gained through the flashy, spectacular days of insane WODs. Slamming bars and hitting PRs doesn’t bring you any closer either. They key component of success, of progress, is consistency. Show up, EVERY DAY. Show up and work. Consistency.

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July 29, 2018

Knowing your goal allows you to set and construct a path of achievement. Without clear goals, there is no clear path, and without a clear path, reaching a “end” is unlikely. There will always be distractions and desires that appear and want to pull you off of your path, but those who long for real

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June 27, 2018

Love and Respect. Two things that when applied to specific areas in our life and our relationships will provide incredible ROI. Two things that sound so obvious, yet are so understated. Whether you’re talking to your spouse or best friend, asking for a favor, or you’ve come to a disagreement, always move forward with love

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