Currently Browsing:AMRAP

August 31, 2018

Stop. Reflect. Prioritize. Live.   Overhead Squat (EMOM 6: 2 BTN Snatch Grip PP + 2 OHS) Start very light and try to add 5-10lbs per min. Focus on stayin connected to the bar in the push press and maintaining scap activation. Metcon (Time) 4 rounds for time 400m run 20 KBS (70/53) 10 burpees

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August 27, 2018

“More isn’t better. BETTER is better.”     Clean Every 2min x 5 sets. Power clean + Front Squat + Clean Drop bar after the completion of the front squat, reset, and lift from ground. NOT touch n go. Start around 70-72% and build each set. MetCon AMRAP 12 30 DUs 20 jump switch lunges

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May 8, 2018: Intensity

WOD 3 rounds for quality 2 rope climb/practice 30′ core crawl 20 double unders/practice Metcon (4 Rounds for time) 4x 10/7 cal Air Bike Sprint 2 deadlifts (315/220) – rest 4min b/t rounds Intensity yields results. Dragging your feet and half-assing workouts, work, or any task will leave you disappointed, in the results and in

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