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November 12, 2018

Happy Veterans Day (observed) Snatch (EMOM 8: 1 PS + 1 OHS) Begin at roughly 65% and build to 75% of 1RM snatch. Armistice (AMRAP – Rounds and Reps) AMRAP 11 11 Power Cleans 11 Burpees Over Bar 19 Deadlifts 18 Pull-ups (135/95)