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June 12, 2018 – Stay Focused

WARM UP: AMRAP 10 @ 70% 800m row 50′ bear crawl 50 single unders 2x wall walk+:20 HS hold Metcon (AMRAP – Rounds and Reps) AMRAP 20 5 chest-to-bar pull-ups 10 wall-ball shots (20/14) 15 kettlebell swings (53/35) A key part in seeing your goals come to fruition is remaining focused on YOUR goals, not

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