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June 1, 2018 – SQUAT

EMOM 5 5 air squats Focus on absolute perfect mechanics. This is not for “speed” or for time. Use this it dial in technique and activate muscles. Back Squat (5-5-5-5-5) Why should we all be squatting more? Besides the very obvious fact that it’s a normal and fundamental human movement, we (in the westernized world)

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May 4, 2018 – Integrity

  Strenght Back Squat Metcon AMRAP 20 50 wallballs (20/14) 100 DUs 50′ Handstand walk     Integrity is something we should all prioritize, something we should all invest in, and something we should all have more of. Whether it’s something seemingly minor like counting your reps in a WOD, or your actions/reactions when you’re

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