Currently Browsing:change

Travis Marunde: My Story

  In 2010 I weighed 280 lbs.  Despite my efforts to be healthier and lose weight, spending hours in the gym multiple days a week and trying to “eat better”, nothing was working. I wasn’t seeing any results.  I was discouraged.  Being so unhealthy and so far from where I wanted to be, I started

Read More

4 Tips to Keeping Your New Years Resolution

Research says you’re 10x more likely to solidify a change in behavior by making a New Years Resolution vs if you didn’t make a start-of-the-year vow. TEN TIMES. Not too shabby. Seems like you’re off to a great START. In order to achieve goals/change, we have to set GOALS and identify our desired change. Nearly 45% percent

Read More