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May 30, 2018 – Why do you Exercise

EMOM 15 1. :30 plank 2. :30 HS hold 3. :30 squat hold Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 deadlifts (275/185) 15 bar facing burpees Most of us will never have the chance to compete in the Olympics, the CrossFit Games, the Super Bowl, a National Championship or anything of similar magnitude. Few

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Travis Marunde: My Story

  In 2010 I weighed 280 lbs.  Despite my efforts to be healthier and lose weight, spending hours in the gym multiple days a week and trying to “eat better”, nothing was working. I wasn’t seeing any results.  I was discouraged.  Being so unhealthy and so far from where I wanted to be, I started

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Josh Hollin: “I weighed 350lbs and I was super intimidated by CrossFit”

I first heard of CrossFit when I started experimenting with the paleo diet, back in 2012. At that time, I weighed 350lbs and I was super intimidated by CrossFit and never thought I would actually end up doing it… Fast forward three years later to 2015. I was able to lose over 50lbs just by including some

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