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May 30, 2018 – Why do you Exercise

EMOM 15 1. :30 plank 2. :30 HS hold 3. :30 squat hold Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 deadlifts (275/185) 15 bar facing burpees Most of us will never┬áhave the chance to compete in the Olympics, the CrossFit Games, the Super Bowl, a National Championship or anything of similar magnitude. Few

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