Currently Browsing:conditioning

September 25, 2018

AMRAP 10 @ EZ/Moderate 400m row 10 wall walks 100′ Core bear crawl + Metcon (AMRAP – Rounds and Reps) AMRAP 12 100 DUs 10 HR push-ups 20 squats 100′ Double KB Front Rack Carry (53/44

May 18, 2018 – Reaction

MetCon Every 5min for 8 rounds 200m run 40 DUs 20 squats 10 push-ups 5 pull-ups     We have little control over what happens to us in our life. From day one our name is give to us, our gender and race is predetermined, sometimes it rains, sometimes the sun shines, and the list

Read More