Currently Browsing:consistency

August 7, 2018

Improvement in health, sport, fitness, or performance is not dependent on 5 star, PR days. Improvement is achieved through consistency. Show up and do the work. Don’t get down about the days that don’t go well; if you do, you’re likely to develop a habit of bad training and end up stringing these together. Show

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July 2, 2018

The key to progress, to improvement, to success, isn’t achieved in a hard days work. It’s not gained through the flashy, spectacular days of insane WODs. Slamming bars and hitting PRs doesn’t bring you any closer either. They key component of success, of progress, is consistency. Show up, EVERY DAY. Show up and work. Consistency.

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