Currently Browsing:CrossFit Kalamazoo

August 21, 2018

You don’t need to prove anything to anyone. Just do your best.   Split Jerk + BTN Split Jerk EMOM 10: complete 1 complex Complete 1 split jerk from the front rack position, receive the barbell into the back rack position, and proceed to complete a BTN split jerk. Start light (around 35%) and build

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August 14, 2018

Stop wishing and start working. The path to success is filled with hard work, failure, and sacrifice.   Warm Up AMRAP 10 EZ 500m row/400m jog 50 reverse single unders 50′ core bear crawl Metcon Every 2 min x 10 sets: Set 1 – 15 cal Rowing + 10 Wall Balls (20/14) Set 2 –

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August 7, 2018

Improvement in health, sport, fitness, or performance is not dependent on 5 star, PR days. Improvement is achieved through consistency. Show up and do the work. Don’t get down about the days that don’t go well; if you do, you’re likely to develop a habit of bad training and end up stringing these together. Show

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