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July 13, 2018

Health is about balance. Abs, rippling biceps, and a torso V aren’t facts of health. We often get looped into the rat race of low body fat, high impact sweat session and lose sight of what HEALTH really is. Health is about balance. Addressing and nourishing the mind, body, and soul. Regular exercise that engages

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Memorial Day and “MURPH”

Memorial Day isn’t about cooking out with your friends while sharing light beers to the tunes of Kid Rock. It’s not about a workout, or about a day at the beach, or about that family vacation you’ve been planning for two months. Memorial Day is a day marked to celebrate the lives of those who’ve

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May 2, 2018 – Supplements and Siding

Metcon 400m run – rest 2min 800m run – rest 4min 1mi run – rest 8min 800m run – rest 4min 400m run   Supplements – Something that completes or enhances something else when added to it. Supplemements can’t be a foundation. If we’re building a house, supplements are like siding. You don’t really NEED

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