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May 4, 2018 – Integrity

  Strenght Back Squat Metcon AMRAP 20 50 wallballs (20/14) 100 DUs 50′ Handstand walk     Integrity is something we should all prioritize, something we should all invest in, and something we should all have more of. Whether it’s something seemingly minor like counting your reps in a WOD, or your actions/reactions when you’re

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