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November 20, 2018

Metcon (Time) 200 DUs 200 m farmers carry (70/44 per hand) into… 9-6-3 sandbag clean over shoulder wall walk into… 10 TGU (70/44) into… 200m FC (70/44) 200 DUs

5 Ways to Jumpstart Your Morning

Wake up, hit the snooze. Lay there. Hit the snooze, again. Pretend like you’re getting 15 minutes more of quality sleep… finally get up. Groggily get up and start trying to piece together your day while slowly allowing reality to set in, you’re running late. Fuck. You’re late for work… Sound familiar? This is probably

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