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May 16, 2018: Play the Hand Dealt

Front Squat 10 x 1   Some days you wake up and realize you’ve been dealt a sh$t hand. At this point you’ve two options, 1) fold and chalk it up as a waste (I avoid this simply based on the principle that we have LIMITED days and we currently have no way to acquire

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May 8, 2018: Intensity

WOD 3 rounds for quality 2 rope climb/practice 30′ core crawl 20 double unders/practice Metcon (4 Rounds for time) 4x 10/7 cal Air Bike Sprint 2 deadlifts (315/220) – rest 4min b/t rounds Intensity yields results. Dragging your feet and half-assing workouts, work, or any task will leave you disappointed, in the results and in

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