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September 17, 2018

Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-ups In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. To learn more about Josh click here Adjust the work load to keep all pieces completed within

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July 11, 2018

Don’t chase your friends. Don’t chase your enemies. Find what sets your soul on fire. Find what allows your to spend countless hours and efforts yet, never depletes you and instead leaves you energized and invigorated. Find what you truly LOVE, and pursue it, endlessly. MetCon Hotshots 19 6 Rounds for time of: 30 Squats

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