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May 18, 2018 – Reaction

MetCon Every 5min for 8 rounds 200m run 40 DUs 20 squats 10 push-ups 5 pull-ups     We have little control over what happens to us in our life. From day one our name is give to us, our gender and race is predetermined, sometimes it rains, sometimes the sun shines, and the list

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5 Ways to Jumpstart Your Morning

Wake up, hit the snooze. Lay there. Hit the snooze, again. Pretend like you’re getting 15 minutes more of quality sleep… finally get up. Groggily get up and start trying to piece together your day while slowly allowing reality to set in, you’re running late. Fuck. You’re late for work… Sound familiar? This is probably

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Gold, Silver, or Bronze (Coach Giff)

What you TOLERATE for is what you END UP WITH.  If you settle for good enough that is what you will get.  Reaching beyond what you think you are capable of and not being settled will get you your gold.  That is when barriers are broken and goals are met. This is where a group

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