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June 7, 2018 – Rest Days

Use rest / active rest days to make an effort to recover. Take steps and action to improve your overall health and/or performance. Here are just a few of my favorite techniques to help me make the most of my rest days: Swimming or Bike ride Both of these allow us to get out of

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June 1, 2018 – SQUAT

EMOM 5 5 air squats Focus on absolute perfect mechanics. This is not for “speed” or for time. Use this it dial in technique and activate muscles. Back Squat (5-5-5-5-5) Why should we all be squatting more? Besides the very obvious fact that it’s a normal and fundamental human movement, we (in the westernized world)

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